top of page
Search
Jen Evans
Jun 24, 20224 min read
When a part says NO: Working with the really difficult shadows
When a part of me said “No, I’m not changing, I’m not even going to consider that", I was stumped. I felt crushed by negative feelings...
278 views
Jen Evans
Feb 23, 20225 min read
Nourishing and Reparenting the Light Within
I have spent a lifetime looking for someone else to recognise the light within me and to nourish it for me...
192 views
Jen Evans
Nov 1, 20214 min read
The Perfectionist: A Fantasy We Just Can’t Let Go Of?
I learnt on the healing journey that perfect was a fantasy, a much-wanted state that paralysed me through life. So why couldn't I let it go?
197 views
Jen Evans
Sep 29, 20214 min read
The Answer to Healing: Illness as a Sign-post to the Truth
I had no idea that everything I had ever been desperate for, had lacked and grieved with anger, was already accessible to me...
136 views
Jen Evans
Jun 3, 20215 min read
The Importance of Mental and Emotional Boundaries In Recovery From Illness
How can I be unique and independent and protected, as well as connected, surrendered and trusting of others?
260 views
Jen Evans
Nov 19, 20205 min read
Why Overwhelm Has Us Living in a Lie
Do you ever feel like you’re in a vicious cycle? Doing too much, or feeling you should be doing more, but feeling exhausted and defeated...
192 views
Jen Evans
Aug 14, 20206 min read
Gift Yourself the Grace to Fall
One of the greatest gifts the illness has given me has been the grace to fail, to fall, to whimper and wheeze and not know who or what I am.
119 views
Jen Evans
Jul 31, 20205 min read
How emotionally disregulated parents teach us lies about ourselves
Don’t allow a broken, misinformed teacher be your life mentor.
202 views
Jen Evans
May 13, 20207 min read
Where The Miracles Are: Working with our parts to heal long term illness
I used to live in permanent darkness. I thought the way out was escape. I was wrong. The way out was to turn to look into that darkness...
256 views
Jen Evans
Mar 16, 20206 min read
Learning How Crushing Fear Can Become Our Best Friend
Learning to trust myself was, and is, the hardest work I’ve ever done. A voice was with me from birth: “you’re not good enough..."
725 views
bottom of page