When a part says NO: Working with the really difficult shadows

Nourishing and Reparenting the Light Within

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

The Answer to Healing: Illness as a Sign-post to the Truth

The Importance of Mental and Emotional Boundaries In Recovery From Illness

Why Overwhelm Has Us Living in a Lie

Gift Yourself the Grace to Fall

How emotionally disregulated parents teach us lies about ourselves

Purpose heals. Passion is why we are here.

Where The Miracles Are: Working with our parts to heal long term illness

Learning How Crushing Fear Can Become Our Best Friend