motivational reading

When a part says NO: Working with the really difficult shadows

When a part of me said “No, I’m not changing, I’m not even going to consider that", I was stumped. I felt crushed by negative feelings...

Nourishing and Reparenting the Light Within

I have spent a lifetime looking for someone else to recognise the light within me and to nourish it for me...

The Perfectionist: A Fantasy We Just Can’t Let Go Of?

I learnt on the healing journey that perfect was a fantasy, a much-wanted state that paralysed me through life. So why couldn't I let it go?

The Answer to Healing: Illness as a Sign-post to the Truth

I had no idea that everything I had ever been desperate for, had lacked and grieved with anger, was already accessible to me...