When a part says NO: Working with the really difficult shadows
When a part of me said “No, I’m not changing, I’m not even going to consider that", I was stumped. I felt crushed by negative feelings...
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motivational reading
Jen Evans
- Feb 23, 2022
- 5 min
Nourishing and Reparenting the Light Within
I have spent a lifetime looking for someone else to recognise the light within me and to nourish it for me...
186 views0 comments
Jen Evans
- Nov 1, 2021
- 4 min
The Perfectionist: A Fantasy We Just Can’t Let Go Of?
I learnt on the healing journey that perfect was a fantasy, a much-wanted state that paralysed me through life. So why couldn't I let it go?
193 views0 comments
Jen Evans
- Sep 30, 2021
- 4 min
The Answer to Healing: Illness as a Sign-post to the Truth
I had no idea that everything I had ever been desperate for, had lacked and grieved with anger, was already accessible to me...
130 views0 comments
Jen Evans
- Jun 3, 2021
- 5 min
The Importance of Mental and Emotional Boundaries In Recovery From Illness
How can I be unique and independent and protected, as well as connected, surrendered and trusting of others?
257 views0 comments
Jen Evans
- Nov 19, 2020
- 5 min
Why Overwhelm Has Us Living in a Lie
Do you ever feel like you’re in a vicious cycle? Doing too much, or feeling you should be doing more, but feeling exhausted and defeated...
188 views0 comments
Jen Evans
- Aug 14, 2020
- 6 min
Gift Yourself the Grace to Fall
One of the greatest gifts the illness has given me has been the grace to fail, to fall, to whimper and wheeze and not know who or what I am.
119 views0 comments
Jen Evans
- Aug 1, 2020
- 5 min
How emotionally disregulated parents teach us lies about ourselves
Don’t allow a broken, misinformed teacher be your life mentor.
199 views0 comments
Jen Evans
- Jul 1, 2020
- 4 min
Purpose heals. Passion is why we are here.
Discovering and aligning with Life Purpose has been a foundational part of my journey recovering from Chronic Illness, depression, anxiety..
121 views0 comments
Jen Evans
- May 13, 2020
- 7 min
Where The Miracles Are: Working with our parts to heal long term illness
I used to live in permanent darkness. I thought the way out was escape. I was wrong. The way out was to turn to look into that darkness...
252 views0 comments
Jen Evans
- Mar 16, 2020
- 6 min
Learning How Crushing Fear Can Become Our Best Friend
Learning to trust myself was, and is, the hardest work I’ve ever done. A voice was with me from birth: “you’re not good enough..."
725 views0 comments
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