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Long term illness recovery

10 years ago I was suddenly bed-bound with Chronic Fatigue Syndrome. 

Today, I am a health and well-being coach and inspirational speaker on healing from long term illness. 

To this day I use the Gupta Program as the foundation for maintaining my health.


My Story

At age 30, life-long digestive issues and fatigue turned into Chronic Fatigue Syndrome (CFS, also known as M.E.) and life stopped. I was completely unable to function, suffering with a range of symptoms including debilitating fatigue, migraines, IBS and malnutrition, acid reflux, muscle pain, brain fog, back pain, allergies, recurring throat and sinus infections and TMJ.


After years of dead-ends, I came across the Gupta Program, a self-directed recovery program led by a previous CFS sufferer, which started my healing journey. 

The program immediately explained the multitude of symptoms I was experiencing, and helped me understand what was at the root of the illnesses. 

I learnt techniques and mindsets to start recovering my health, and it connected me to a community of people who came together to share their insights and support on the healing path. 

I now support others on their own healing journey as a coach for the program. 

You can sign up for a free trial of the program (no obligations at all), and there is a money-back guarantee if the program doesn't fit for you :) 

The Gupta Program
- what you need to know

Gupta Program Brain Retraining™ is a powerful and revolutionary Neuroplasticity, Mindfulness & Holistic Health program for chronic conditions, including Long Covid.


The program helps people address a multitude of symptoms including Chronic Fatigue Syndrome (CFS, also known as M.E.)m Fibromyalgia, Mold and Chemical sensitivity, POTS, Long Haul Covid, anxiety and depression, and IBS/ food sensitivities/ SIBO.  

The program is self-study with support from live webinars with Ashok and the program's coaches (of which I am one!), videos and guided meditations, and a range of therapeutic exercises and teachings. 

You can access the whole program on your phone or online, and includes membership of a private online forum just for the program's retrainers, so you can ask questions, get support and connect with others socially to find the validation, information and support you need to overcome your health challenges. 

The program includes the latest scientifically-backed holistic advice, and is supported by a large group of experienced coaches located all over the world. With a free trial to get to know the program, a website full of success stories and medical study evidence, and a money-back guarantee if it's not for you, there's nothing to lose on this journey to health and happiness. 

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