Retraining Social Drain

Service Description

When it comes to other people and social situations, its an inside job... Social situations can feel like arenas to survive rather than places to thrive. We can use our experience of social contact (whether that be just thinking about other people or being in contact with 1-1000s at once!) to point us to core patterns that require our attention and healing efforts. During this workshop we will explore the relational aspect of social drain, do guided exercises to identify with specific clarity your unique patterns and their intentions for you, and then apply gentle retraining techniques to start the process of experiencing social contact and people in a more energetically grounded and satisfying way. We will also discuss the wise adult updates you can give yourself to reframe connection and drain, and share our experience in a safe and guided space. When we understand with clarity the patterns that occur by default to keep us safe and make up for hurt and lack in the past, we regain the power to change patterns at the core level of being, restoring health and the capacity to receive from others. During this workshop, you will gain: * Coaching on why social drain occurs and how to practice keeping your energy for yourself! * Practice on how to use retraining in a safe and sustainable way * Guided exercises to build a strong foundation of safety and grounding * Question and answer session with Jen The online session can be taken live or purchased as a recording to engage with in your own time. If in attendance live, you will have the chance to ask questions. * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable. If you have any questions about attending the workshop, please do email at jenevanseft@gmail.com :)