Reclaim Authenticity, Boundaries & Power

Service Description

The core focus of this coaching will include: Building safety, security and trust into the nervous system Attuning to yourself and developing authenticity Boundaries - internal and external Safety to fulfil your own needs and desires Building self worth, self love and self esteem Retraining ruminating, negative thinking and over thinking This is the place to receive coaching and support on: Making it safe to take your power back Making it safe to have boundaries Dealing with others negative behaviours Safety to move into authenticity Safety to feel your feelings, body and needs Developing healthy connection Session structure looks like: - Coaching to reframe, inspire and deeper self awareness and make practical steps towards powerful retraining that suits you - Two guided exercises - Reframe your experience and feelings during the session, and build self trust with accountability and achievable next steps to practice between sessions - Leave each session knowing exactly how to practice self empowerment and simplicity Our motto is - do less to gain more!!! ***** Please note that the dates listed below contain an error - session 5 is NOT on 25th Sept, it is on 18th September (apologies, the website will not allow me to correct it)