Mining Shadow Parts: Deep Shift Coaching

Service Description

What happens when we meet parts of ourselves who don't want to change? Or feel and believe intolerable things? What if they are always sabotaging our efforts at healing, or convinced there is no point, or we're not even worthy of getting better? What if we could accept the worst things we feel and think? What if we could learn a completely different way of relating to illness, limitation, fear, hate, and the things in ourself that we reject the most? In this group you will: - Feel seen, heard, held and safe to explore the shadows - Build safety to experience the exiled parts, behaviours and feelings - Transform how you feel about and treat yourself - Create resilience and stability in your nervous system Achieveably transform shadow parts that hold us back from health and happiness. Take the opportunity to heal deeply stored resentments and vulnerabilities. Join us in this powerful set of sessions to bring light and understanding to your own difficult parts, with the support of a loving group and coach. A recent participant said: “I genuinely felt that I "levelled" up in multiple ways in my recovery, and I strongly recommend it to anyone who is struggling with their recovery. During the group course I gained useful skills in: * Identifying and making a simple, powerful daily commitment to do the most important thing. This really helped me get through a 'block' I was in at the time. * Realising I have some blocks to recovery and those are making it harder for me to change. Jen shared a lot of really helpful context and guided self-reflection to help me make progress on those. * She also had some really good visualisations for working with "parts" that I found surprisingly helpful. I feel sure that most people would find a lot to value in this course." Robin, UK ​ If you’re looking for support and connection, small group coaching may be the next step for you. ​ If you have any questions about attending the group, please do email at jenevanseft@gmail.com NB * Session 1 is in timezone in BST/ sessions 2-5 are in GMT 5 x 90 min sessions, every other week, Thursdays, 11.30am UK BST/GMT - if these sessions do not suit your timezone, you are welcome to receive the recordings and interact, share and ask questions with the group and Jen via email between sessions. * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable.