How to Stop Overdoing

Service Description

The time of the live session is 5pm GMT/ 9am PST/ 12pm EST/ 6pm CEuroT One of my own common - maybe core - patterns was the vicious cycle of overdoing and then crashing, with the fears of not being able to do enough and not being able to do at all constantly driving the cycle. The fear of the consequences of not doing, contributing, being useful, productive, pleasing, valuable and engaged made it feel impossible to change. But of course, the healing journey will keep bringing us back to the core issues over and over until we are resourced and ready to make the deeper changes. If you’re ready to make that change, join us for an insightful session on revealing the root of your patterns, and how to gently but powerfully retrain the patterns daily. We will work through many roots and forms of overdoing, including: - Why calming down and doing less feels like a threat/ intolerable - How illness and limitation feeds these patterns and can intensify them - What ‘doing’ gives us and why it can feel impossible to change - Why reducing hypervigilance can feel dangerous - Why doing feels like the only option - Why we have to finish things - How the overdoing/ pushing pattern is still active and dysregulating even when we’re ‘at rest’ - How the pattern reflects and intensifies a core distrust in ourself and the world And much more! Get to the root of your specific pattern and create simple new behaviours to rewire the sabotaging pattern. You will leave the session with simple, achievable next steps to powerfully retrain old limiting patterns, and create new ways of being that will build evidence for how safe and valuable it is to challenge the old and become the true, healthy you that you deserve to be. A previous workshop attendee said, "You have an innate ability to provide a deeper understanding of our parts and why they might cause us to block. Your workshop gave me such a boost." Join us live or get the recording, and make powerful progress on rewiring your limiting patterns to regain the energy, space, health and happiness that you truly deserve. _______ * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable. If you have any questions about attending the workshop, please do email at jenevanseft@gmail.com