Guilt, Shame & Unworthiness: Am I wrong?

Service Description

The time of live session is 5pm GMT/ 9am PST/ 12pm EST/ 6pm CEuroT Do you often feel that you’re doing something wrong, that you’re in trouble somehow, that you’re unacceptable, displeasing, flawed or bad? Illness itself can seem to evidence chronic, core beliefs about how unworthy and invalid we are, and feeling like we have little value. Frustratingly, positive progress can trigger guilt and shame too, for example, do you feel deserving and confident when setting boundaries or do they trigger guilt and shame about who you are ‘hurting’ or ‘abandoning’? Do you feel deserving of what you could gain? At core, do you feel deserving of all the good things in life, all the support and resources you could have, all the health and joy? The core feelings of guilt, shame and unworthiness can mean that any kind of experience can be interpreted as evidence for our unworthiness. They create a lens through which we filter everything, keeping us stuck in old loops of self-sabotage, self-abandonment and constantly adding evidence to old negative beliefs. It's time to break the old loops. It's time to collect new evidence. You don't need to do or be something different to feel worthy, deserving and strong in yourself - instead, get a deep positive perspective shift and evidence it with easy, repeatable practices to feel safe at your very core. Join us for this 90 minute workshop on releasing self-sabotaging emotions and beliefs. You will gain: - Deep perspective shifts on the roots of guilt, shame and unworthiness - Simple steps to retrain a positive sense of self and worthiness - Daily ways to release guilt and shame, and create new healthy experiences of self and others - Validation and support for all you have/ are experiencing - Parts work exercise on working with parts/ inner child holding toxic shame, guilt and unworthiness - Q&A with Jen - Practical next steps to deeply retrain sabotaging and limiting patterns A previous workshop attendee said, “Jen helped me see that there is a solution and I finished the workshop feeling incredibly positive about the future.” If you have any questions about the workshop before booking, please email Jen at jenevanseft@gmail.com ________ * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable.