Group Coaching: Continuing our journey

Service Description

You deserve to feel safe, supported and in tune with who you truly are. A sense of liking and loving ourself may be difficult to connect to right now, and it may not feel safe or 'deserved' to be our authentic and true self, with needs, interests and goals. When your focus is outward on safety, others, duties, expectations, fears - when we are looking at others for a sense of love, safety, self, value and permission to exist independently from others - we can be blocked from the innate sense of lovability, worth and joy that exists under the protective patterns and reactions. Reconnecting to ourself and learning to like and love ourself is a foundation for healing. It's not "when I heal I will be... (loveable, likeable, useful, appreciated, praised, made to feel important, be seen and heard, be connected...etc)". It is "I love myself and everything else follows...". I will lead you through guided talks, exercises and sharing to support the retraining of feeling unable to love ourselves fully, and unable to stay present in your body and serve your own needs before those of others, and practice turning defence and control into curiosity and presence. Join us for a series of 5 x 90 min sessions, every 2 weeks, focussing on developing a connection to self love, trust, respect and care. Reclaim your autonomy, presence and security in yourself and in life. The online sessions can be taken live or purchased as recordings to engage with in your own time. If in attendance live, you will have the chance to ask questions and share your experience. If taken as recordings, you can ask questions between sessions via email. * If you can not attend the session, you will be sent the recording. Please note the series is non-refundable and non-transferable. If you have any questions about attending, please do email at jenevanseft@gmail.com