Coaching Taster: How to Keep Boundaries

Service Description

This taster session gives you insight and practical support to understand healthy boundaries and how to confidently maintain them. Boundaries are necessary for feeling security, fulfillment and self-love, and actually help us build healthy connections with others - even though some of us hold negative and untrue beliefs around boundaries being a cause of disconnection. Boundaries also create a secure environment for the healing of our nervous system, our growth, exploration of our authenticity and reconnection to our true power. They are awesome! We will look at: - Why boundaries can be hard to identify - Why boundaries can be hard to maintain - Practical steps to keep boundaries, whether they be energetic, physical, mental, activity-based etc. - How to turn boundaries into opportunities for deeper connection to yourself and others Dive into your own belief system and behaviours with coaching support in this group session, and gain the practical steps towards more freedom, self confidence and health. A previous attendee said, “I’ve definitely come away feeling like I have the power to change things for the better.” Date: 28th July 2026 Time: 11am BST (which is GMT+1). Get the session as a recording if this doesn't suit your timezone Fee: £25 * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable. If you have any questions about attending the workshop, please do email at jenevanseft@gmail.com