How to Keep Boundaries - Taster Recording
Session Details
Find out why its so hard to set and keep boundaries, and how to maintain them with confidence
This taster session gives you insight and practical support to understand healthy boundaries and how to confidently maintain them.
Boundaries are necessary for feeling security, fulfillment and self-love, and actually help us build healthy connections with others - even though some of us hold negative and untrue beliefs around boundaries being a cause of disconnection.
Boundaries also create a secure environment for the healing of our nervous system, our growth, exploration of our authenticity and reconnection to our true power. They are awesome!
A previous attendee said, “I’ve definitely come away feeling like I have the power to change things for the better.”
- Includes Q&A answers and a chance to send questions to Jen via email after you have watched the recording
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please email jenevanseft@gmail.com :)
We will look at:
- Why boundaries can be hard to identify
- Why boundaries can be hard to maintain
- Practical steps to keep boundaries, whether they be energetic, physical, mental, activity-based etc.
- How to turn boundaries into opportunities for deeper connection to yourself and others
- Q&A answers and a chance to send questions to Jen via email after you have watched the recording
Please note: the recording is available immediately and will be sent to you via email on purchase - the file downloads as a Zip file - double click on it and it will unzip. Please save all of the files somewhere safe for future use.