Retraining Social Drain - Workshop Recording
Session Details
When it comes to other people and social situations, its an inside job... Social situations can feel like arenas to survive rather than places to thrive. We can use our experience of social contact (whether that be just thinking about other people or being in contact with 1-1000s at once!) to point us to core patterns that require our attention and healing efforts.
During this workshop, you will gain
* Coaching on why social drain occurs and how to practice keeping your energy for yourself!
* Practice on how to use retraining in a safe and sustainable way
* Guided exercises to build a strong foundation of safety and grounding
* Question and answer session with Jen - you can send your questions to Jen after watching the recording
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please do email at jenevanseft@gmail.com :)
- The recording, an edit of the exercise done during the session, 3 extra visualisations, and lots of extra follow up information with clearly outlined 'next steps'.
- 3 free visualisations on Building Foundational Safety, Letting go of Responsibility and Easing Social Drain.
Please note: the recording is available immediately and will be sent to you via email on purchase - the file downloads as a Zip file - double click on it and it will unzip. Please save all of the files somewhere safe for future use.