- Receive the recording, edit of the exercise done during the session, and lots of extra follow up information. The recording is available immediately and will be sent to you via email - the file downloads as a Zip file - double click on it and it will unzip. Please save all of the files somehwere safe for future use.
 
- The download also includes 1 free meditation on Letting go of responsibility and control
 
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Are you taking responsibility for other peoples moods, wellbeing, needs and the fulfilment of their expectations?
 
Are you seeking to regulate other people so that you can feel regulated yourself?
 
Do you believe that everything is on you, and seek to control yourself, others and situations to ensure everything is ok?
 
These are just some of the ways feeling over-responsible for other peoples wellbeing and lives can show up, and leave us depleted, overwhelmed and unable to attune to our own needs and wants.
 
It can feel like other people won’t be ok without us taking responsibility for them in some way, or we ourselves will not be ok if we do not figure everything out, make people treat us right, do things right and control ourself to ensure a positive outcome.
 
These are all patterns learnt early in life, usually in response to adults who had a strong influence over us who were unable to take responsibility for their own wellbeing, emotional state, behaviour and regulation. When others have looked to us for regulation or blamed their dysregulation on us, negative false beliefs may have been created eg. "I'm responsible for how they feel", "I'm wrong", "I'm unloveable" etc.
 
There is some powerful, innate truth that we can now bring to our inner parts now to retrain the false beliefs about ourself and others. In this taster session we will discuss these truths, and how to safely bring a new perspective, a new way of feeling and a new way of being to the parts still burdened by the behaviour and opinions of others.
 
This is the beginning of freeing ourselves from being controlled by how other people feel and act.
 
Join us for a powerful session on releasing over-responsibility, the need to control and safety seeking in ways that do not serve our health or happiness.
 
The session includes:
* coaching advice on reframing and retraining the feeling of being responsible for others comfort and wellbeing
* coaching on the need to control things/ people/ self to feel safe and secure
* guided exercise, personalising your own retraining approach
* question and answers with your Gupta Program coach Jen Evans 
 
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please do email at jenevanseft@gmail.com :)