- Receive the recording, edit of the exercise done during the session, and lots of extra follow up information. The recording is available immediately and will be sent to you via email - the file downloads as a Zip file - double click on it and it will unzip. Please save all of the files somehwere safe for future use.
 
- The download also includes 1 free meditation on Letting go of responsibility and control
 
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Anger can feel like a prison, a poison, a fire burning us up, a heavy and unreleasable burden.
 
In this taster session we will discuss and explore some of the root causes of anger and resentment. A safe and grounded space will be held by your coach to practice gaining insight into the roots of your own feelings and what you uniquely need to support the healthy processing of the heavy and draining feelings within your system.
 
Join us for a powerful session on exploring, allowing, releasing and recovering from reoccurring anger and resentment that drains energy and the ability to be present and connected to our true, wise, grounded self.
 
This is a taster session, giving you an experience of what it is like to gain small group coaching support with coach Jen Evans, and you will go away with powerful practices and advice on how to personalise your own techniques to suit your unique history and needs.
 
The session includes:
* coaching advice on retraining the feelings of anger and resentment
* a guided exercise, personalising your own retraining approach - and a separate recording of the exercise to use again 
* answers to questions from participants
 
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please do email at jenevanseft@gmail.com :)