- Receive the recording, edit of the exercise done during the session, a worksheet with a fun exercise on building a strong sense of self and lots of extra follow up information. The recording is available immediately and will be sent to you via email - the file downloads as a Zip file - double click on it and it will unzip. Please save all of the files somehwere safe for future use.
- The download also includes 5 free meditations on foundational healing topics
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Our sense of self is the foundation for our ongoing health and happiness. What we know about ourselves, what we like, where our passion and joy resides, the very spark that makes life feel good, is something that may have been pushed aside, criticised, punished or even completely exiled in our upbringing.
In retraining we may find clarity on what’s locked us away from our sense of true self and insight into the protective patterns that prevent us from developing it properly e.g. the people pleaser often represses our sense of self and attunes only to other people.
Developing a sense of self can feel unsafe, selfish or impossible. A key factor in healing will be retraining the patterns that prevent us being ourself. But when there is fear and possibly shame or a feeling of undeserving attached to the sense of self it can feel very challenging or unsafe to regain the sense of self.
That is what we will meet head on in this workshop so that the retraining process does not compound or exacerbate a core issue. We will explore safe ways to gain access to our sense of self and to very gently and playfully increase our ability to know and be ourselves as we meet the patterns that may not yet feel safe to go there.
You will gain:
- Coaching on what has happened to our sense of self
- Practice on how to use retraining in a safe and achievable way
- Fun guided exercises to build a strong foundation of self
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please do email at jenevanseft@gmail.com :)