I Matter Too! Reclaiming Autonomy - Workshop Recording

Session Details
 
Reduce the negative influence and control of other peoples emotions, needs, actions and problems, and find strength and grounding in your own needs and feelings, regaining a sense of security and freedom to feel, act and focus on things authentic to you.
 
This workshop will include how to retrain:
 
- worrying about what others think and feel about us
- people pleasing, fawning, helping and over-attuning
- how to start tuning into yourself more than tuning into others
- how to have boundaries
- how to lessen taking on others emotions, opinions, moods and problems
- how to feel more important and safe
- how to feel safe to have your own unique needs, interests and independence
- how to regain your innate power so that other people do not affect and drain your energy - how to connect to people healthily, rather than be drawn out of ourself to scan/ attune/ please/ defend against others
- AND MUCH MORE!!!
 
Get this powerful workshop to interrupt the patterns, and replace these energy drains with patterns that restore and strengthen energy, and give you back your autonomy, presence and authenticity.
 
Includes Q&A answers and a chance to send questions to Jen via email after you have watched the recording
 
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please email jenevanseft@gmail.com :)