Dealing with Dips - Workshop Recording

Session Details
 
Dips and hard days, or just the undercurrent of health anxiety and not knowing what we may be capable of day to day, is a challenge that can be difficult to experience. 
 
As a coach who has been through recovery with this as one of my main challenges, I deeply understand the frustration and pain. 
 
Join me for a workshop where I share the practical ways I learnt to make the hard times easier, and the deep mental and emotional shifts that can happen when we support our parts with a mature and loving self who has genuinely powerful wisdom to help us float through the hardest times whilst at the same time healing some of the deeper core patterns that contribute to the illness. 
 
Therefore, dips could even become times of deeper healing rather than contributors to stress and dysregulation. 
 
We will come up with achievable ways to support ourselves when we don't feel we have capacity or motivation to practice, by creating our own personal 'Thrive Bag' for the most challenging times. 
 
You will receive:
 
90 mins of practical and empowering coaching 
A completely new way to reframe dips so they are no longer threatening
A new way to experience dips
A printable handout to design your unique practical ‘Thrive Bag’, and a filled-in example for inspiration
An extra audio visualisation to support acceptance and empowerment during dips 
Q&A answers and a chance to send questions to Jen via email after you have watched the recording
 
**Please note the workshop is non-refundable and non-transferable. If you have any questions about the workshop, please email jenevanseft@gmail.com :)