I grew up in an unstable household, with big dreams of escaping to become a writer, a filmmaker, the first female winner of the Tour de France! After graduating Cambridge University in 2003, I found myself crushed by self-doubt, anxiety and depression, and lived a quiet life, dreaming of escape and a healthy, fulfilling life. 

At age 30, life-long digestive issues and fatigue turned into Chronic Fatigue Syndrome (CFS, also known as M.E.) and life stopped. Years of exploring every medical treatment and diet left me drained, financially ruined and no better. I’d given up.

 

But a chance glance at a social media article led me to the Gupta Program, a self-help recovery program led by a previous CFS sufferer, which started my healing journey. 

 

The path wasn’t smooth, but committing to recovery and exploring the power and relief of self-healing practices like Emotional Freedom Technique (EFT), Matrix-Reimprinting, Energy Medicine, and yoga worked alongside the Gupta Program, freeing me from the debilitating symptoms, and I created a new perspective on life that gives me real joy, fulfilment and purpose. 

 

This integrated approach to self-care and recovery from physical and emotional dis-ease is an holistic approach that I now advocate in my practice, supporting our mind, body and spirit in the ways we intuitively feel we need to. 

 

After retraining as an EFT Practitioner and Health Coach, I co-directed The Women's Wellness Circle (2018 - 2020) and founded Balance and Flow Coaching to support others on their path to a healthier, happier, more fulfilled life. I am also a passionate permaculture practitioner, minimalist and medicinal herb nut! You'll find me in the forest, with a notebook and a flask of herbal tea. 

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