Wellness 

Coaching

I recovered from 36 years of chronic and reoccurring illness using coaching and EFT - find your recovery here too with personalised 1-2-1 sessions online

“Beautiful are those whose brokenness gives birth to transformation and wisdom” John Green

 

I have had lifelong struggles with my physical and mental health. Throughout childhood I had allergies, stomach issues and reoccurring respiratory infections. By the time I left home at 18 I had very bad IBS symptoms, bouts of fatigue, depression and anxiety. 

 

At age 30 I was worn out, hopelessly dependent on alcohol and drugs for energy, and depressed. A tooth infection was the final straw and I then spent 6 yrs with Chronic Fatigue Syndrome, major digestive dysfunction, an eating disorder, thyroid and adrenal dysfunction, and blood sugar disregulation. 

 

So, I’ve been there. I know what is it to live with reoccurring and chronic illnesses. I understand how disempowering it can be to feel sabotaged by your own body. I really feel the pain, frustration and despair of living in dis-ease for a long time. 

 

But that is why I am here, to spread the message and to offer my support in recovery from these kinds of debilitating and limiting illnesses. Because I have experienced first hand how to do it. 

 

I am now trained as a coach specialising in chronic illness, an EFT and Matrix-Reimprinting Practitioner and teacher. I run courses and facilitate women’s circles, and offer 1-2-1 coaching for those wanting to find relief and healing from their own illness challenges. 

 

I believe that these illnesses can be the portal into knowing, claiming and transforming into, our true selves. This transformation can heal the body. There is a beautiful quote by Barbara Rose that sums this up perfectly: 

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My coaching is designed around your needs and intentions. Sessions usually last an hour (shorter is possible if required) and usually include a few of the following: 

 

  • guided grounding and relaxing exercises

  • time to explore specific issues in a safe, confidential space 

  • gentle coaching techniques to overcome your challenges

  • guidance on structuring a healthful routine and pacing

  • reconnecting with your true desires and purpose

  • facilitating realistic commitment to change that supports healing (baby steps, always!)

  • time for questions and discussion

 

Each session is structured to suit your own individual needs at this point in your journey. 

"Even the most daring and accomplished people have undergone tremendous difficulty. In fact, the more successful they became, the more they attributed their success to the lessons learned during their most difficult times. Adversity is our teacher. When we view adversity as a guide towards greater inner growth, we will then learn to accept the wisdom our soul came into this life to learn."

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Tel : +44(0)7814 153182

© 2019 by Balance + Flow