Taster: Retraining Anger & Resentment

Service Description

Anger can feel like a prison, a poison, a fire burning us up, a heavy and unreleasable burden. In this taster session we will discuss and explore some of the root causes of anger and resentment. A safe and grounded space will be held by your coach to practice gaining insight into the roots of your own feelings and what you uniquely need to support the healthy processing of the heavy and draining feelings within your system. Join us for a powerful session on exploring, allowing, releasing and recovering from reoccurring anger and resentment that drains energy and the ability to be present and connected to our true, wise, grounded self. This is a taster session, giving you an experience of what it is like to gain small group coaching support with coach Jen Evans, and you will go away with powerful practices, advice on how to personalise your own techniques to suit your unique history and needs, and have a chance to ask questions and share. The session will include: * coaching advice on retraining the feelings of anger and resentment * guided exercises, personalising your own retraining approach * question and answers with your Gupta Program coach Jen Evans ** all sign ups will gain priority booking on the upcoming small coaching groups starting in October 2025, which are usually over-subscribed * If you can not attend the session, you will be sent the recording. Please note the session is non-refundable and non-transferable. If you have any questions about attending, please email jenevanseft@gmail.com :)