RECORDINGS ONLY -Safety & Trust coaching

Service Description

**Please note that spaces for live attendance are now full: recordings of the sessions and email support is available, please book your spot and you will receive all of the content and extra follow up information for each session, plus you can share and ask questions via email to receive more coaching support.** If you have any questions before booking, please do email me at jenevanseft@gmail.com Please note that it is unlikely that a similar group will run at a different time of the day, so if the topic and support speaks to you, it is advised to receive the recordings. Feeling safe, secure, soothed, calm and confident - are these familiar sensations for you right now? If not, bringing gentle and kind attention to building a sense of safety and trust into our nervous system and mindset can be pivotal to healing our body. Safety is the base issue in healing. If we don’t feel safe, we feel stress. Any fear of failure and rejection creates unsafe feelings, leading to nervous system dysregulation. Many of us grow up without a stable and strong sense of safety, trust in others and trust in ourselves. There is no shame in this, we adapted to the circumstances that we had no control over. That lack of control and maybe a lack of receiving the care, protection and attention that we needed, can wire us to expect threat. When we are wired to be on alert for threat, other balancing parts of us may not have developed to give us balance - like abilities and parts that help us return to a sense of safety after threat and stress (self-regulation), or trust others to support, care for us and calm us when we have been stressed (co-regulation). Reclaiming these abilities to self-regulate and co-regulate strengthen our nervous system, build resilience and progress physical healing. Sounds great right! In this 5 session small group coaching series, we build these abilities using these Gupta Program techniques and personalizing them to give us a genuine sense of embodied safety, security and trust. This is a process of reclamation, and we do it together in a kind, safe, paced, supportive space. Sessions are fully guided with short coaching talks on safety and trust, powerful exercises to gain clarity on the things you want to focus on with your techniques, and a guided GP exercise every session to build up your experience of feeling supported and soothed. 5 x 90 min sessions, every 2 weeks