'I Matter Too!' Reclaim Your Autonomy
Release worry about what people think and feel, and stop taking on their emotions, needs & problems
Available spots
Service Description
Reduce the negative influence and control of other peoples emotions, needs, actions and problems, and find strength and grounding in your own needs and feelings, regaining a sense of security and freedom to feel, act and focus on things authentic to you. This workshop will include how to retrain: - worrying about what others think and feel about us - people pleasing, fawning, helping and over-attuning - how to start tuning into yourself more than tuning into others - how to have boundaries - how to lessen taking on others emotions, opinions, moods and problems - how to feel more important and safe - how to feel safe to have your own unique needs, interests and independence - how to regain your innate power so that other people do not affect and drain your energy - how to connect to people healthily, rather than be drawn out of ourself to scan/ attune/ please/ defend against others - AND MUCH MORE!!! Join us for a powerful workshop to interrupt the patterns, and replace these energy drains with patterns that restore and strengthen energy, and give you back your autonomy, presence and authenticity. In the workshop you will gain: - A new way to relate to mental looping - Techniques to interrupt and retrain thinking processes - Exercises to practice your new skills - Q&A with your coach Attend live or watch the recording, everyone that books get a live link and the recording sent via email. __________________ The online session can be taken live or purchased as a recording to engage with in your own time. If in attendance live, you will have the chance to ask questions and share your experience. * If you can not attend the session, you will be sent the recording. Please note the workshop is non-refundable and non-transferable. If you have any questions about attending the workshop, please do email at jenevanseft@gmail.com :)