My Approach

My straight-forward, nurturing and empowering approach can support your transformation today

Our sessions are completely confidential. Creating a safe and compassionate environment for us to work through issues is paramount to me. I am straight-forward in my communication and upfront about the time, effort and cost involved in the work we do together. 

I have a limited number of sessions available at a discounted rate if you are low/no-income - everyone deserves the beautiful life they want. Please contact me to discuss. 

" When we find balance, we flow " Lao Tzu

I practice EFT alongside Wellness and Stress Resilience Coaching, and am currently furthering my offering by training was a Gupta Programme Coach, NLP Practitioner and Matrix-Reimprinting Practitioner. 

I believe in an integrated approach to health, understanding true transformation comes through integrating the whole person, every part of you, to live your full potential.


My approach works alongside other practices you may enjoy, so there is no need to choose between them. 

Sessions with me usually last between 45mins - 1hour and are usually conducted over Skype or Zoom online. I offer a free 20 minute consultation prior to working with you, so that we can get to know each other a little, ensure that we are the right fit, and that you are ready to start transforming your life for the better.

Sessions can be done in person in the Cardiff/ Newport/ Caerphilly area if desired.

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Tel : +44(0)7814 153182

© 2020 by Balance + Flow